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15 tips to look after your wellbeing on Blue Monday IOSH
WebJan 9, 2024 · A number of charities have put a positive spin on Blue Monday in 2024 and are encouraging people to get involved with their fun initiatives. The Samaritans, for example, are encouraging people to “stop this myth about Monday being ‘blue’ and instead start a conversation over a brew!”. Instead of Blue Monday, they’ve christened 16th ... WebJan 9, 2024 · Blue Monday, deemed to be the most depressing day of the year, falls on the third Monday in January. It was started as a PR gimmick by a UK travel company in 2005, but the idea found resonance and caught on. ... After-work virtual happy hour. One of the most effective ways to boost serotonin is to socialize. If your team is working remotely ... copper wire vs aluminum wire
7 ways to help employees tackle Blue Monday Perkbox
WebJan 16, 2024 · 3. Create a plan for managing the blues. Depending on the causation of your Blue Monday feeling, you may want to build a plan around overcoming it. This can be adapting your wellbeing practices for winter, giving yourself defined working hours, or taking part in our Mindfulness Guides and Ecourses to nurture a regular self-care routine. WebJan 26, 2015 · Here are 20 ideas to make your Blue Monday a lot better. 1. Bring in a breakfast treat for your co-workers. 2. Go for a walk at lunch. 3. Ask three co-workers about their weekends. Really listen. To read the rest, click … WebBlue monday definition, a Monday regarded as a depressing workday in contrast to the pleasant relaxation of the weekend. See more. famous neurosurgeon in india