WebOct 5, 2024 · 19 Bodyweight Exercises Abdominal crunch Reverse crunch Superman Push-up Power plank Mountain climber Pull-up Chair dip Wall sit Wall squat thrust One leg balance/squat/reach Jump squat Squat thrust … WebJan 5, 2024 · This 8 minute body control workout consists total of 16 exercises. Every exercise lasts 30 seconds and after that we move straight to the next ones. Try to keep you position as still as possible...
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WebMay 15, 2024 · Common choices may include: Body weight. You can do many exercises with little or no equipment. Try pushups, pullups, planks, lunges and squats. Resistance … WebDec 15, 2024 · A superman pull is one of the best bodyweight exercises to work your back—perfect for counteracting hunched-over posture. Lie face down on the floor with … WebFeb 27, 2024 · “9 Week Control Freak” equipment in action. What sets this program apart from other Beachbody workouts is the addition of a piece of equipment known as the “Control Track” — an adjustable height resistance band cable set-up which attaches to a door or wall. This two-month program has an innovative combination of Tabata cardio, … father o\\u0027keefe