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WebJul 27, 2024 · Warm-up: five minutes on bike, followed by joint rotations (circles with arms and legs) and full body stretching. Dumbbell uppercuts with 1-5kg weights: three sets of 10-15 repetitions. Straight punching with 2-5kg dumbbells: three sets of 10-15 repetitions. Bench presses: three sets of 10 repetitions. WebBoxers do bench presses because it allows them to work on their upper body muscles while developing their overall core strength. It also helps boxers to correct their muscular imbalance and increases their … WebThe City of Fawn Creek is located in the State of Kansas. Find directions to Fawn Creek, browse local businesses, landmarks, get current traffic estimates, road conditions, and … is metv off the air