WebJan 10, 2024 · Getty Images. 2. Broccoli. Broccoli and its cruciferous cousins — cauliflower, cabbage, brussels sprouts, kale and collard greens — have long been associated with a reduced risk of cancer thanks to a molecule in each of these veggies that inactivates a gene that plays a role in a variety of cancers, according to the AICR. Flowers & Gifts. WebNational Center for Biotechnology Information
Blueberries and Cancer, Increase Antioxidant Activity - AICR
WebSep 27, 2016 · Ways to Eat More Berries to Fight Cancer. Toss strawberries into a watercress or arugula salad. Simmer blackberries or raspberries with a splash of water until they begin to break down. Swirl into plain yogurt. Make a relish with chopped blueberries, orange zest, shallot and jalapeño. Serve with pork chops or fish. Web1 day ago · Damage to cells caused by free radicals (especially DNA) can lead to cancer development. Antioxidants promote cellular function and resilience and the all-important oxidative stress 1 balance by neutralizing free radicals. Certain foods—such as berries, pomegranates, and even dark chocolate—are especially rich in antioxidants. cifs-togo
Evidence for anti-cancer properties of blueberries: a mini-review
WebMar 21, 2024 · Vitamin K may also be a factor in the anti-cancer properties of blackberries. One serving of blackberries has over a third of the daily recommended value of vitamin K, which plays a part in helping prevent and fight prostate, colon, stomach, nasal, oral and liver cancers. 2. Improve and Maintain Brain Function. WebApr 5, 2024 · CANCER-BUSTING BERRY BLAST: The Tasty Smoothie Packed with Antioxidants and Nutrients to prevent cancer, meal plan for newly diagnosed, new beginners, recovery, Treatment and Recovery: FRANCIS, DR. BEN: 9798390266168: Books - Amazon.ca WebFurthermore, vegetables like garlic, onions, leeks, chives, and shallots are packed with sulfur-rich compounds that may possess cancer-fighting properties. Berries like raspberries, strawberries, blueberries, and blackberries are rich in vitamin C, dietary fiber, and anthocyanins, which might improve immune function and protect cells from damage. cif straight to floor cleaner