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What Is a Sugar Detox? Effects and How to Avoid Sugar

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Top Foods That Make You Tired & Deplete Energy

WebAug 5, 2024 · A handful of nuts, homemade trail mix, avocado toast, a hard-boiled egg or Greek yogurt with seeds are all are protein-rich snacks you can enjoy between meals to keep you going strong. Stay hydrated! Not getting enough water makes you feel sluggish and contributes to brain fog. If you feel sleep creeping up on you, get up and move around. WebOct 4, 2024 · Excessive processed carbohydrate intake will lead you to feel sluggish. A common question asked is, 'why do carbs make me feel tired?'. When you eat simple … stiles x theo fanfiction