WebChaos Ball Drop and Catch Drill Utilize Chaos Balls and reaction drills to enhance athletes hand eye coordination. These unique training tools will challenge athletes ability to recognize what is happening in front of them, … WebStart without throwing the ball. Progress into throwing the ball, and the further progress into a mini throwing drill game that measures the distances of your players throws. The next …
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WebIf the reaction drill is performed in an individual setting athletes will want to complete 8-12 repetitions of each version of the sports training drill. Be sure athletes are alternating the sports training so the Chaos Ball is being captured from both sides of the body. Athletes should utilize short recovery periods of 40-60 seconds. Web324K views 8 years ago. Kyle Lamb explains how to perform the Chaos Drill. Viking Tactics website: http://www.vikingtactics.com Show more. Kyle Lamb explains how to perform … WebSep 17, 2014 · The only chaos involved comes from the upper body dribbling the basketball. That should be the sole focus. Start in an athletic stance—hips pushed back, chest up, and knees over toes. Brace your... get rid of freckles laser