WebMar 31, 2024 · When vitamin B9 occurs naturally in foods, it’s called folate. You get folate from beans, oranges, asparagus, Brussels sprouts, avocados, leafy greens, and more. Regardless of whether it’s in the...
Vitamin B12 or folate deficiency anaemia - NHS
WebJan 15, 2024 · High. An abnormally high vitamin B-12 status is anything over 900 pg/mL. This result may suggest liver or kidney problems, diabetes, or certain forms of leukemia. The result ranges vary from one ... WebDec 20, 2024 · Vitamin B12, like all B vitamins, is water-soluble, which means the body expels what it does not use. Its main job is to maintain healthy nerve cells, support proper brain function, and assist in the … prickly goombas star coins
The vegetarian diet - NHS
WebVitamin B12 is also important for maintaining a healthy nervous system. How much do I need? Over the age of 15 years, males and females need 1.5 microgramsper day. Where are the best sources found? Vitamin B12 is naturally present in animal food products but may be added to other foods during their manufacture. WebJul 26, 2024 · Some people believe that certain plant-based foods are good sources of vitamin B12. These foods include: spirulina; dried nori; barley grass; other seaweeds; raw foods WebFeb 16, 2024 · Vitamin B12 is found in meat, fish, eggs and milk - but not in fruit or vegetables. A normal balanced diet contains enough vitamin B12. A lack of vitamin B12 leads to anaemia and sometimes to other problems. Vitamin B12 deficiency symptoms Symptoms due to anaemia These are caused by the reduced amount of oxygen in the … prickly goombas