Web2 Nov 2024 · Subway The Champ Nutrition Facts Serving Size 6" sub Amount Per Serving Calories 440 % Daily Values* Total Fat 22.00g 28% Saturated Fat 8.000g 40% Trans Fat 0.000g Cholesterol 85mg 28% Sodium 1020mg 44% Total Carbohydrate 37.00g 13% Dietary Fiber - Sugars - Protein 28.00g Vitamin D - Calcium - Iron - Potassium - Web15 Sep 2024 · Nutella sandwich calories: 300 to 500; a 2-tablespoon serving of Nutella provides 200 calories. Ham sandwich calories: Less than 200, with no cheese; with butter on a French baguette: 400 calories or more. Subway sandwich calories: 230 to nearly 1000 calories. Review Subway nutrition facts if you eat there often.
CANADA NUTRITION INFORMATION - Subway
Web30 Jun 2024 · Subway Tuna Nutrition Facts Serving Size 2 scoops (74 g) Amount Per Serving Calories 250 % Daily Values* Total Fat 23.00g 29% Saturated Fat 4.000g 20% Trans Fat 1.000g Cholesterol 40mg 13% Sodium 300mg 13% Total Carbohydrate 0.00g 0% Dietary Fiber 0.0g 0% Sugars 0.00g Protein 12.00g Vitamin D - Calcium - Iron - Potassium - Web5 Feb 2024 · The basic idea is to eat two six-inch Subway sandwiches for lunch and dinner each day. You can also have a light breakfast, such as a piece of fruit or a yogurt, and a snack in between meals. The sandwiches should be made with lean meats, such as turkey, ham or chicken, and should be served on wheat bread with lots of veggies. butler residential life
11 Best Salads From Subway (With Nutrition Facts) - Foods Guy
WebSubway Nutrition Facts. 3.1 based on 2,632 votes Subway Menu Subway Locations. Choose My State More Less. AL AK AZ AR CA CO CT DE FL GA HI ID IL IN IA KS KY LA ME MD MA MI MN MS MO MT NE NV NH NJ NM NY NC ND OH OK OR PA RI SC SD TN TX UT VT VA WA DC WV WI WY. Subway Nutrition Facts. Food Calories Protein (g) Fat (g) 6" Big Philly … Web5 Nov 2024 · While Subway cookies offer very little nutritional value, the 2015 Dietary Guidelines for Americans allows for some of your calories to come from foods with added fat and sugar, like cookies. Depending on your daily caloric needs, it's OK to spend 8 to 15 percent of your daily calories on sweet treats, or about 250 calories on a 2,000-calorie diet. WebKnow Your Calories Know Your Calories Keep discovering different tastes and flavours across our menu. All Subway® standard build six-inch Subs, flatbreads and salads are … butler republican club